Kidney Stone

Stay Hydrated: Drink plenty of water throughout the day to help prevent the formation of kidney stones and facilitate their passage.

Dietary Modifications: Avoid foods high in oxalates, such as spinach, nuts, and chocolate, which can contribute to stone formation. Instead, opt for a diet rich in fruits, vegetables, and whole grains.

Lemon Juice: Add lemon juice to your water or drink lemonade regularly, as the citric acid in lemons may help prevent kidney stone formation.

Herbal Teas: Certain herbal teas, such as dandelion root and nettle leaf tea, may have diuretic properties that can help flush out kidney stones.

Limit Sodium Intake: Reduce your sodium intake to help prevent calcium buildup in the kidneys, which can lead to stone formation.

Maintain a Healthy Weight: Obesity is a risk factor for kidney stones, so aim to maintain a healthy weight through diet and regular exercise.

Avoid High-Purine Foods: Limit your intake of foods high in purines, such as red meat, shellfish, and organ meats, as they can increase uric acid levels and contribute to stone formation.

Monitor Calcium Intake: While calcium is essential for bone health, excessive intake from supplements may increase the risk of kidney stones. Consult with your healthcare provider about appropriate calcium supplementation.

Exercise Regularly: Stay physically active to promote overall health and reduce the risk of obesity, which is a risk factor for kidney stones.

Medical Evaluation: If you suspect you have kidney stones or are at risk, consult with a healthcare professional for proper diagnosis and management.